Menu planning
I played with the idea of using AI to create a menu. I adjusted it slightly but the menu looks tasty and easy to prepare. I would probably have eggs for most breakfasts, burgers possibly twice in the week and some version of stir fry at least twice for sheer simplicity. What would you change?
Creating a gluten-free and low-carb menu for seven days can be both delicious and nutritious. Here's a simple menu to get you started. Please note that it's always a good idea to consult with a healthcare professional or nutritionist before starting a new diet plan.
Day 1:
Breakfast:
- Scrambled eggs with spinach and feta cheese.
- Fresh berries (e.g., strawberries or blueberries).
Lunch:
- Grilled chicken breast with a side salad (lettuce, cucumber, and cherry tomatoes) with olive oil and vinegar dressing.
Dinner:
- Baked salmon with asparagus and lemon.
- Cauliflower mashed "potatoes."
Day 2:
Breakfast:
- Greek yogurt with sliced almonds and a drizzle of honey.
- Sliced cucumber.
Lunch:
- Zucchini noodles with pesto sauce and grilled shrimp.
Dinner:
- Beef stir-fry with broccoli, bell peppers, and a low-carb sauce (use tamari or coconut aminos).
Day 3:
Breakfast:
- Omelette with diced bell peppers, onions, and cheese.
Lunch:
- Turkey lettuce wraps with avocado, tomato, and mayo.
Dinner:
- Baked chicken thighs with roasted Brussels sprouts.
Day 4:
Breakfast:
- Cottage cheese with sliced peaches or berries.
Lunch:
- Spinach and bacon salad with a hard-boiled egg, topped with a vinaigrette dressing.
Dinner:
- Grilled shrimp with a side of roasted green beans.
Day 5:
Breakfast:
- Smoothie made with unsweetened almond milk, spinach, protein powder, and a small amount of unsweetened almond butter.
Lunch:
- Tuna salad (canned tuna, mayo, celery, and spices) in lettuce cups. I like mine with gluten free crackers
Dinner:
- Pork tenderloin with sautéed spinach and garlic.
Day 6:
Breakfast:
- Homemade yogurt with berries or berry jam and a side of nuts of homemade allergin free granola.
Lunch:
- Sliced roast beef with a side of mixed greens and a low-carb vinaigrette.
Dinner:
- Grilled or roasted cod with lemon and a side of steamed broccoli.
Day 7:
Breakfast:
- Avocado and smoked salmon on a rice cake or a bed of mixed greens.
Lunch:
- Chicken or shrimp stir-fry with bok choy, snap peas, and low-carb sauce.
Dinner:
- Beef or mushroom burgers wrapped in lettuce leaves instead of buns, served with a side of coleslaw.
Remember to drink plenty of water throughout the day and adjust portion sizes and ingredients to meet your specific dietary needs and preferences. Snacks like nuts, seeds, and cheese can also be incorporated into your meal plan as needed.