Colleen Vance
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keto

A collection of 5 posts
Cooking from scratch for health
keto

Cooking from scratch for health

Favorite cook books for cooking with ingredients
01 Dec 2021 2 min read
paleo

Meaty Monday Eggs

EGGS Eggs are so adaptable.  They taste good.  You can make anything from omelettes, custards, frittatas, scrambled, fried, mayo and other sauces.  There are cookbooks just on eggs.  My favorite egg cookbook is  Egg, by Michael Ruhlman.  I went on a search to find it on Amazon and got totally
09 Aug 2021 2 min read
Meaty Monday
keto

Meaty Monday

Keto Cooking Mexicali Shrimp Ingredients: Red pepper, orange pepper, yellow pepper, green pepper  Use in proportions you enjoy Onion Red pepper flakes to taste Garlic powder 1-2 tsp Chile powder, I use 1 tsp each ancho chile powder and chile powder Cumin, 1-2 tsp Shrimp, frozen are fine, get the
02 Aug 2021 1 min read
Meaty Monday Pantries
Gluten free

Meaty Monday Pantries

Pantries "A familiar pantry is like being surrounded by friends who won't let you down, within instant reach."  Alice Waters "My Pantry" [As an Amazon associate I earn from qualifying purchases.] No matter your diet, or your families' diet, a pantry saves you
26 Jul 2021 2 min read
keto

Meaty Monday Pizza

Crustless pizza casserole, Here is my very simple guideline for this recipe.  Proportions are to taste.  Cook up your chosen meats for the pizza.  I use a ground meat and add the others.  I add a tablespoon of Penzey's Italian seasoning.  I love Penzey's because the
19 Jul 2021 2 min read
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